Dancing With Shadows
Shadow Work 101
What is Shadow? What is Shadow Work? How does one "do" shadow work?
You will discover the answers you seek, here. This is a great place to start your journey.
Shadow Work 101 is a Self Study PDF Course you receive immediately upon purchase. Choose to start with just the Intro and Foundations of Shadow Work, or jump into Introduction to the Shadow of the Physical, Mental, or Emotional Body.
Or, choose the STAR Package in which you receive the Introductions and Foundations Course, as well as Intro to Shadow Work of the Four Bodies: Physical, Emotional, Mental, and Spiritual. As part of the STAR Package receive 2 guided shadow work journeys.
You will discover:
What is shadow?
What is shadow work?
And the foundational practices to begin with in order to open up to this transformative practice, including: using the Identify, Feel, Follow, Honor process, and jounal prompts, and somatic practices for each section.
"Part journal, part resource & part inquiry, this workbook
is a sacred container to truly study your shadows and give them the time, space, and attention they are calling for. Each section provides new paths to match the vibration of each shadow and cultivate new ways of getting curious, cultivating self-compassion, love and honoring all that our shadows have to teach us.”
- Jamie Bruchman